Fit Missions is owned and run by personal training mastermind Tom Oldfield and sportswear model and writer Lucy Denver. If you combine the two of them, you get a 310kg deadlift, a 96” box jump, and a seamless, elite-quality service. Here are two professionals with unending dedication to getting results for you or your client.

The Fit Missions method is simple and effective: variety, consistency, efficiency and enjoyment.

VARIETY – because doing the same thing day in, day out, becomes dull and before long the body stops responding, however hard you’re working.

CONSISTENCY – because each positive decision you make, however tiny, adds up to one awesome body, mindset and lifestyle.

EFFICIENCY – because no one has hours to spend in a gym. Be prepared to work hard, and you can maximise results in minimal time.

ENJOYMENT – because what is a life without happiness? Work, live, love, and sweat with passion.

FIT MISSIONS: INSPIRING THE ATHLETE WITHIN